WOD 04092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (8-8-8)

MOVE

2: Metcon (Time)

For Time:

Rx

6 Power Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Power Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Power Cleans 155/105

6 C2B Pull-ups

Run 400m

6 Power Cleans 155/105

6 C2B Pull-ups

Rx Plus

6 Power Cleans 205/125

6 Muscle-ups

Run 400m

6 Power Cleans 205/125

6 Muscle-ups

Run 400m

6 Power Cleans 205/125

6 Muscle-ups

Run 400m

6 Power Cleans 205/125

6 Muscle-ups

Categories WOD

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