WOD 03092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (8-8-8)

Work up to moderate weight between 65% and 72% (not 8 rep max)

MOVE

2: Metcon (No Measure)

15 Minute EMOM

Min 1: 60 Double Under

Min 2: 16 Wall Balls (20/14)

Min 3: 6 Deadlift (275/185)

Rx Plus – 20 Wall Balls + 10 Deadlifts

Categories WOD

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