WOD 19082019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (3-3-3-3-3)

build up to a final heavy set in 15 minutes

MOVE

2: Metcon (3 Rounds for reps)

AMRAP 4 min for Each Couplet

Run 400m/Row 500m

w/ Remaining time Max Rep Wall Ball (20/14)

-Rest 1 min-

Run 400m/ Row 500m

w/ Remaining time Max Rep Hang Power Clean (185/135)

-Rest 1 min-

Run/500m Row

w/ Remaining time Max Rep Strict HSPU

Categories WOD

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