WOD 10082019

CrossFit Urban Jungle – CrossFit

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1: Metcon (No Measure)

Deadlift 10 x 3

On the :90 sec

Notes: Use 50% of your best lift from and keep the same weight across all sets.

————

Bench Press 10 x 3

On the :90 sec

Notes: Use 50% of your best lift and keep the same weight across all sets.

—————

5 Rounds

15 GHD Sit Up

100 meter Farmers Carry

Notes: Athlete chooses the weight. First round should have no more than 1 break on the farmers walk.

10am: Metcon (Time)

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs

60 Box Jumps

80 KB Swings

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.

Categories WOD

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