WOD 06082019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Bench Press (5-5-5)

Work all sets moderate to heavy

2: Metcon (Time)

For time:

12-14-16-18-20

KB Swings

20-18-16-14-12

Push-ups

3: Metcon (No Measure)

4 Sets

8 Hollow Rocks

8 V-ups

8 Hollow Rocks

*rest as need between sets

*try to do each set unbroken

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close