WOD 03082019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (3-3-3-3-3-3-3-3-3-3)

10×3

On the :90 sec

Notes: Use 50% of your best lift from 7/30 and keep the same weight across all sets.

2: Metcon (Time)

10-8-6-4-2

Hang Power Clean (155/105)

20-16-12-8-4

Box Jump (24/20)

10am: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

10am: Metcon (No Measure)

12 min EMOM

1) 8 Barbell Curls

2) 8 Tricep Extensions

3) 10 V-ups

Categories WOD

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