WOD 02082019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

8 min EMOM

Min 1: 5 Russian Swings + 5 Goblet Squat + 5 Push Up

Min 2: 40 sec Bike or Row

2: Deadlift (5-5-5-5-5)

5 Tempo Deadlifts @ 60-65%

-1 set every 2 minutes

3: Metcon (Time)

“Tackie”

For Time:

1000m Row

50 Wall Balls 20/14lbs

30 Toes to Bar

Categories WOD

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