WOD 20072019

CrossFit Urban Jungle – CrossFit

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1: Snatch (1-1-1-1-1)

5 x 1

use work up method:

Find your heaviest “perfect” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

2: Metcon (Weight)

BTN Snatch Grip Push Press

3 x 10

3: Metcon (Time)

5 Rounds

5 Power Snatch (135/95)

10 Bar Facing Burpee

10AM WOD

10am: Metcon (Time)

Partner WOD

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between push ups and goblet squats.

400 Single Kb Carry (Run)

150 Push-ups

150 Sit-ups

150 Goblet Squats 53/35lbs

400 Single KB Carry Run

Categories WOD

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