WOD 09072019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Easy AMRAP 7 min

5 Hanging Knee Riase

10 KB Good Morning

10 Goblet Squat

5 Single Arm KB Press/side

:30 sec Plank

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 9 min

7 T2B

5 Deadlift 175/115lbs

3 Hang Power Clean

1 Squat Clean

3: Metcon (Time)

Accumulate 50 Strict HSPU in as few sets and little time as possible


HSPU Skill work


Push Press Strength

5×5 reps

Categories WOD

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