WOD 02072019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Bench Press (8-8-8)

2: Metcon (10 Rounds for weight)

10 Rounds

3 Front Squat (work up)

4 Box jump over (30/24)

5 Strict Toes to bar

Rest about 60-90 seconds between rounds

A: Metcon (5 Rounds for time)

5 Rounds

Min 1: Row 300/250 meters

Min 2: Rest

Categories WOD

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