WOD 26062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

10 minute EMOM

Min 1: 5 Hang Power Clean (155/105)

Min 2: 5 Push Jerk

Notes: Add 1 rep to each movement at the start of each new min.

2: Metcon (Time)

For time:

21 Front Squats 135/95lbs

Run 200m

15 Front Squats 155/105lbs

Run 400m

9 Front Squats 185/125lbs

Categories WOD

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