WOD 25062019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (3 Rounds for reps)

1a) Bench Press

3×5 @ 80%

1b) Max rep push-ups

*rest as needed

2: Icon 5 (AMRAP – Rounds and Reps)

AMRAP 12 min

2 Rope Climb (15′)

6 Deadlift (275/185)

9 Box Jump (24/20)

3: Metcon (Time)

5 Rounds

Run 200m

8 Toes to Bar

Categories WOD

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