24062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

8 min warm up

8 Single Leg KB Deadlfit/side

8 Single Arm KB Clean/side

8 Single Arm KB Push Press/side

50 Single Unders

2: Clean and Jerk (2-2-2-2-2)

3: Metcon (Time)

4 Rounds

15 KB Clean and Jerk 53/35lbs

12 Burpees

Rx Plus = 2 KB 35/26lbs

Categories WOD

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