22062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

10am: Metcon (Time)

60 Synchro Single Kettlebell Thrusters 53/35

40 Toes to Bar

20 Synchro Plate Burpees to Overhead 35/25

40 Synchro Single Kettlebell Thrusters

30 Toes to Bar

20 Synchro Plate Burpees to Overhead

20 Synchro Single Kettlebell Thrusters

20 Toes to Bar

20 Synchro Plate Burpees to Overhead

10am: Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

7/5 Calorie Row

10 Medball Squat Jumps (30/20)

5 Power Clean and Jerks

1st 6 Rounds – 95/65

2nd 6 Rounds – 115/85

3rd 6 Rounds – 135/95

4th 6 Rounds – 155/105

Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.

Categories WOD

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