WOD 18062019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Bench Press (1-1-1-1-1)

Work to a 1rm

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

A: Metcon (Distance)

Assault Bike

10:00 Effort

Mins 1+2 – Light

Mins 3+4 – Moderate

Mins 5+6 – Moderate/Fast

Mins 7+8 – Moderate

Mins 9+10 – Light

Categories WOD

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