WOD 14062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (3-3-3-3-3)

1 set every 2 min

*working up in weight

2: Metcon (5 Rounds for time)

Start at 0:00

50 Wall Ball 20/14lbs

25 Toes to Bar

Start at 6:00

40 Wall Ball

20 Toes to Bar

Start at 11:00

30 Wall Ball

15 Toes to Bar

Start at 15:00

20 Wall Ball

10 Toes to Bar

Start at 18:00

10 Wall Ball

5 Toes to Bar

Categories WOD

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