WOD 07062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (5-5-5-5-5)

15 minutes to work up to heavy 5 for the day

2: Metcon (Time)

5 rounds for time of:

200-meter farmers carry

20 deficit push-ups, hands on kettlebells

3: Metcon (No Measure)

30 Weighted Sit-ups

50 Sit-ups

70 Russian Twists

Categories WOD

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