WOD 03062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (3-3-3-3-3)

Work up to heavy 3 rep for the day

2: Metcon (5 Rounds for time)

**Start at 0:00

50 Walll Ball at 30/20#

25 Pull Ups

**Start at 6:00

40 Wall Ball

20 Pull Ups

**Start at 11:00

30 Wall Ball

15 Pull Ups

**Start at 15:00

20 Wall Ball

10 Pull Ups

**Start at 18:00

10 Wall Ball

5 Bar Pull Ups

Rx Plus – C2B Pull-ups

Categories WOD

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