WOD 01062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Bench Press (8-8-8-8-8)

2: Metcon (Time)

5 Rounds:

25’ Overhead Walking Lunge w/ 53/35# KB

2 Rope Climbs

25’ Overhead Walking Lunge w/ 53/35# KB

Rest 2 min between rounds

10am: Metcon (Time)

Teams of 2:

For Time:

400 Meter Run * Together

50 Synchro Wall Balls 20/14lbs

800m Farmers Carry with partner

50 Synchro Wall Balls

400 Meter Run * Together

*runs are with Wall Balls

Aftermath – 120 Sit-ups

Categories WOD

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