WOD 18052019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Set up blocks or weights to have bar at knee height.

5 sets

3 Clean Pull with shrug

1 Power Clean

*moderate weight

10am: Metcon (No Measure)

EMOM 20 minutes

5 Front Squat (95/65 lb)

5 Bar Burpees

While partner hangs from Pull-Up Bar

*switch each minute

Categories WOD

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