WOD 15052019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Back Squat (5-5-5-5-5)

2: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

3: Metcon (No Measure)

Ab Complex

30 Weighted Sit-ups

50 Sit-ups

70 Russian Twist

Categories WOD

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