WOD 10052019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Pre-Work / Warm-up

PCV Work

Dynamic Stretching

8 min amrap

200m Run/Row

5 Single Leg Deadlift w/ KB

5 Single Leg Deadlift w/ KB

5 Burpees

2: Deadlift (5-5-5-5)

4×5 at 60-70%

*controleld tempo reps (no bounce off the ground)

*complere a set every 2.5 min

3: Metcon (Time)

3 Rounds

50 Double Unders

25 Wall Balls

15 Pull-ups

Categories WOD

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