WOD 08052019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (7-7-7)

4 sets of 6

Tempo sets

1 set every 2:00

2: Metcon (Time)

21 KB Swings 53/35lbs

21 Goblet Squats

Run 400m

15 KB Swings

15 Goblet Squats

Run 400m

9 KB Swings

9 Goblet Squats

Run 400m

3: Metcon (No Measure)

35 Weighted Sit-ups

55 Sit-ups

75 Russian Twists

Categories WOD

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