WOD 04052019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Warm Up

4 Rounds

12 Wallballs 20/14lbs

6 Strict Pull Ups

12 Calorie Row

2: Metcon (Weight)

15 min to build to heavy

2 Clean Pulls (with shrug)

1 Power Clean

3: Metcon (Time)

3 Rounds

Shuttle Run

2 Rope Climbs

*rest 2 minutes

10AM WOD

10am: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Categories WOD

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