WOD 30042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (6 Rounds for reps)

“On the 1:30” x 6 Rounds:

15/12 Calorie Row

Time remaining:

Max Strict HSPU

*rest 90 sec

2: Metcon (Time)

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 135/95lbs

Rx Plus – 155/105lbs

Categories WOD

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