WOD 29042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat (6-3-6-3-6-3)

Back Squat

5 Reps @ 65%

2 Reps @ 70%

5 Reps @ 65%

2 Reps @ 75%

5 Reps @ 65%

2 Reps @ 80%

Complete a set on the 2:30 min

2: Metcon (Time)

3 Rounds

16 KB Reverse Lunges

100m Farmers Carry

32 AbMat Sit-Ups

-then-

1 Set: 50 Glute Bridges

A: Metcon (Weight)

On the 1:30 x 4 Sets:

1 Halting Power Snatch (2s at knee-level)

1 Power Snatch

… Directly into:

On the 1:00 x 6 Sets:

1 Power Snatch

Categories WOD

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