WOD 27042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10am: Metcon (AMRAP – Rounds and Reps)

Pet Rock Cindy

As a team of 2 complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Air Squats

*partner holds weight object

Alternate after each movement; one works, one holds and post total rounds.

Categories WOD

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