WOD 15042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Bench Press (5-5-5-5-5)

Work up to heavy for the day

2: Metcon (Time)

Five rounds for time:

10 Hang Squat Cleans 135/95lbs

20 Push-ups

3: Metcon (No Measure)

Tabata

Hollow Hold

Tricep Extension

Categories WOD

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