WOD 12042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (7-7-7-7)

4×7 @ 70-75% of 1rm

1 set every 2:30 min

2: Metcon (AMRAP – Reps)

10 min AMRAP


Clean and Jerk


3: Metcon (No Measure)

Plank Work

Front :30

Side :30

Side :30

Rest 1 minute

X 4

A: Metcon (No Measure)

3 Rounds, resting 2:00 between:

100′ Single DB OH Walking Lunge

30 Weighted AbMat Sit-Ups

10 Romanian Deadlifts

Categories WOD

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