WOD 10042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time:

400m Run

40 Toes to Bar

400m Run

2: Metcon (No Measure)

EMOM – 15min

1) 5 Strict Pull-ups

2) 8 Bent Over KB Rows

3) 25 second Plank

3: Metcon (No Measure)

Tabata

Bicep Curls

Flutters

Categories WOD

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