WOD 05042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Deadlift (3-3-3-3-3-3)

6×3

1 set every 2 minutes working up to moderate weight

2: Metcon (Time)

5 Rounds

20 Box Step-ups

20 Push-ups

3: Metcon (No Measure)

Tabata 20on/10off

Hollow Hold

Flutters

Categories WOD

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