WOD 03042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Push Press (6-6-6-6)

4 Sets of 6 working up in weight

2: Metcon (AMRAP – Rounds and Reps)


60 Double-Unders

40 Air Squats

20 Toes to Bar

10 Push Jerks (155/105)

A: Metcon (No Measure)

3 Giant Sets:

12 Single Arm Dumbbell Press

12 Single Arm Dumbbell Row

Rest 1:30 between sets.

Accumulate 1:30 in an L-Sit

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close