WOD 02042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Max Unbroken Strict Pull-ups

1 attempt at max rep strict pull-ups unbroken

2: Max Unbroken Strict HSPU

1 attempt at max rep strict hand stand push ups unbroken

3: Doce (3 Rounds for reps)

3 Rounds of AMRAP 5, resting 5:00 between:

27/21 Calorie Row

21 Power Cleans

15 Burpee BJO (24″/20″)

Round 1 – 135/95

Round 2 – 115/80

Round 3 – 95/65

Rx Plus

Round 1 – 155/105

Round 2 – 135/95

Round 3 – 115/80

Categories WOD

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