WOD 30032019

CrossFit Urban Jungle – CrossFit

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1: Metcon (Time)

100 Cal Row/Bike Buy-in

22 Rounds

9 Push-ups

27 Double Unders

9 KB Swings

(Full round – you go/I go)

(11 Rounds Per Partner)

2 : Metcon (Time)

Tabata Burn out

20 on / 10 off x 5 sets

1) Barbell Curls

2) Hollow Hold

Categories WOD

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