WOD 25033019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

Deload week

1: Back Squat (3-3-3-3-3)

Pausing Back Squat

5 Sets of 3:

Set #1 – 65% of estimated 1RM

Set #2 – 70%

Sets #3, 4, 5 – 75%

1st Squat – Pause for 3s in bottom.

2nd + 3rd Squat – No pause.

Rest as needed between sets.

2: Metcon (Time)

Run and Gun”

3 Rounds:

400 Meter Run

21 Wallballs (20/14)

200 Meter Run

21 KB Swings (53/35)

Categories WOD

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