WOD 16032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

10am: Metcon (2 Rounds for reps)

30min AMRAP

First 15 Minutes (AMRAP)

5 HSPU

10 Pull-ups

15 Single Leg Squats/Lunges

Second 15 minutes (AMRAP)

5 Pull-ups

10 Push-ups

15 Squats

**every 3 Rounds Run 400m

Categories WOD

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