WOD 13032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Every 2.5 minutes x 5 sets

5 Strict Pull-up

+

8 Barbell Rows

2: Metcon (Time)

35 Wall Balls

-then-

50-40-30-20-10

Double Unders

Sit-ups

-then-

35 Wall Balls

Categories WOD

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