WOD 11032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5-5)

15 minutes to work up to heavy 5 for the day

2: Metcon (Time)

3 rounds for time:

Row 500 meters

15 strict pull-ups

30 push-ups

3: Metcon (No Measure)

8 Sets

30 sec on / 30 sec off

Front plank

Categories WOD

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