WOD 04032019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Back Squat (5-3-5-3-5-3)

6 Sets:

Set #1 – 5 Repetitions @ 70%

Set #2 – 3 Repetitions @ 75%

Set #3 – 5 Repetitions @ 70%

Set #4 – 3 Repetitions @ 80%

Set #5 – 5 Repetitions @ 70%

Set #6 – 3 Repetitions @ 85%

1 set every 3 minutes

2: Metcon (Time)

21-15-9

Burpees

Wall Balls

Categories WOD

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