WOD 27022019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Bench Press (5-5-5-5-5)

Rest 2 minutes between sets

5×5 Strict Pull-ups after each set + 5?Band PullbAparts (weighted pull-ups if possible)

2: Metcon (Time)

Small Lap Farmers Carry

50 Sit ups

Small Lap Farmers Carry

40 Leg Lifts

Small Lap Farmers Carry

30 Sit-ups

Small Lap Farmers Carry

20 Leg Lifts

Small Lap Farmers Carry

10 Sit-ups

Categories WOD

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