WOD 26022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Clean and Jerk

On the 1:30 x 7 Sets:

2 Power Cleans

1 Split Jerk

Climbing to a heavy for the day, no misses. Start with the below percentages, and build on the final three sets all based on how the loads are moving today. This complex does not need to be “touch and go” power cleans.

Set #1 – 70% of estimated 1RM Power Clean and Jerk

Set #2 – 75%

Set #3 – 80%

Set #4 – 80+%

No score recorded.

2: Metcon (4 Rounds for time)

Every 5:00 x 4 Rounds:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

Run 200m

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