WOD 20022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

On the Minute x 25 (5 Rounds):

Minute 1 – 5 Pausing Overhead Squats (115/80)

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Toes to Bar + 10 KB Swings

Minute 4 – 10 Box Jumps

Minute 5 – 15 Wall Balls

Categories WOD

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