WOD 18022019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%+

2: Metcon (Time)

For Time:

60 Wall Balls

Directly Into…

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Push-ups

KB Front Squats 35/26lbs

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close