15022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (10-8-6-4-2)

On the 0: 10 Reps @ 65%

On the 3: 8 Reps @ 70%

On the 6: 6 Reps @ 75%

On the 9: 4 Reps @ 75+

On the 12: 2 Reps @ 75+

2: Top Heavy (AMRAP – Rounds and Reps)

AMRAP 18:

9 Power Cleans (155/105)

12 Strict Handstand Push-ups

9 Front Squats (155/105)

12 Strict Pull-ups

Categories WOD

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