WOD 23012019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

10 Rounds

20 Double Unders

20 Leg Scissors

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18/15 Calorie Row or 200m Run

3 Rounds of “Cindy”

5 Squat Cleans (185/135)

Categories WOD

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