WOD 21012019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Push Press (3-3-3-3-3)

5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

2: Metcon (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell Facing Burpees

9 Push Jerks (135/95)

Categories WOD

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