WOD 19012019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

10am: Metcon (Time)

50 Double Unders per partner

100 Chest to Bar Pull-ups/Pull-ups

50 Double Unders per partner

150 Push-ups

50 Double Unders per partner

200 Sit-ups

50 Double Unders per partner

250 Squats

50 Double Unders per partner

*partner wod / share the reps as wanted

Rx Plus –

3 burpees for every mess up on jump rope

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close