WOD 16012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat (2-2-2-2-2-2-2)

7 Sets of 2, On the 1:30:

1 Pause (3 seconds in bottom)

1 Regular Front Squat

2: Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Barbell Facing Burpees

A: Metcon (AMRAP – Reps)

Max Unbroken Ring Muscle-ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

2 Rounds of “Strict Cindy”

50′ Handstand Walk

Categories WOD

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