WOD 15012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

18 minute EMOM

1) 7 HSPU

2) Front rack KB/DB Walking Lunge 50’

3) Rest

2: Metcon (Time)

10 Rounds

20 Double Unders

20 Russian Twists

A: Fuller Circle (Time)

For Time:

75/50 Calorie Assault Bike

150 Double-Unders

2000 Meter Row

150 Double-Unders

75/50 Calorie Assault Bike

Categories WOD

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