WOD 11012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (3 Rounds for reps)

AMRAP in 7 min:

7 Hang Power Cleans at 95/65#

7 Thrusters

7 Lateral Burpees

– Rest 5 min –

AMRAP in 5 min:

5 Hang Power Cleans at 115/80#

5 Thrusters

5 Lateral Burpees

– Rest 3 min –

AMRAP in 3 min:

3 Hang Power Cleans at 135/95#

3 Thrusters

3 Lateral Burpees

2: Metcon (No Measure)

3 Sets

5 Strict Toes to Bar

10 Mid level T2B (with kip)

15 Partner Leg Lifts (with push)

Categories WOD

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